I was inspired to make positive changes in my life after a few weeks of not so positive circumstances. I took up running (initially every day, dropping to 3-5 times a week) and started to watch what I was eating. These are the results of those relatively small changes 6 months on. Positive minds lead positive lives.
Before (May 2013): 189
After (November 2013): 155
Height 5.5
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