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I was inspired to make positive changes in my life after…

I was inspired to make positive changes in my life after a few weeks of not so positive circumstances. I took up running (initially every day, dropping to 3-5 times a week) and started to watch what I was eating. These are the results of those relatively small changes 6 months on. Positive minds lead positive lives.

Before (May 2013): 189
After (November 2013): 155

Height 5.5
Message or send photos to us here on Facebook: https://www.facebook.com/pages/Before-and-After-weight-loss/320711868031604

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